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Lamb Meatballs with Butter Bean Mash

  • Prep 10 mins
  • Cooking 20 mins
  • Serves 2
  • Difficulty Medium

So much more than just a meatball.

Ingredients

Ingredients

400g can butter beans
½ tbsp extra-virgin olive oil
½ brown onion, finely diced
1 garlic clove, diced
30g walnuts, chopped
1 tbsp chopped parsley
1 tbsp milk
200g lamb mince
Cracked pepper
1 large zucchini
Extra parsley to serve

Method

    1. Step 1

      To prepare mash, drain butter beans and add to a pan over low heat. Once warm, add in milk and begin to mash gently. Season with cracked pepper

    2. Step 2

      To make meatballs, add mince, chopped parsley and walnuts, onion, garlic and cracked pepper into a bowl. With your hands, combine ingredients and roll them into 6 individual balls of equal size

    3. Step 3

      Heat oil in a large pan and cook meatballs for 6-8 minutes, rotating every few minutes to cook evenly. Place on a side plate to rest for 3-4 minutes

    4. Step 4

      Using the same pan and its remaining juices from the meatballs, add chopped zucchini and toss to coat. Add a dash of water to the pan to cook zucchini further and create a sauce consistency

    5. Step 5

      Serve meatballs over bean mash and pour zucchini and pan juices over the top