Mexican Black Beans Cups with Pickled Cabbage & Jalapenos
Restaurant styled Mexican with a nutritious twist!
Ingredients
Lettuce Cups
1 x 400g black beans, drained
200g can diced tomatoes
½ green capsicum, diced
½ brown onion, finely diced
1/3 cup salt-reduced vegetable stock
2 tsp Masterfoods Mexican seasoning
½ tbsp extra-virgin olive oil
4 baby cos lettuce leave cups
2-3 avocado slices
1 tbsp light sour cream
Purple Cabbage
½ head of purple cabbage, sliced thinly
1 cup of water
1 cup white vinegar
1 tbsp caster sugar
1 garlic clove, sliced thinly
1 tsp salt
Cracked black pepper
Pickled Jalapenos
8 jalapenos, sliced
½ cup white vinegar
½ tsp caster sugar
¼ cup water
Method
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Step 1
In a medium pan, heat oil and add onion. Fry until slightly translucent and softened
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Step 2
Add capsicum and stir for a few minutes further
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Step 3
Add diced tomatoes and stock to capsicum and onion. Add in Mexican spice seasoning and turn heat to low for a few minutes
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Step 4
Add in black beans and allow to simmer for 5 minutes on low until liquid has reduced slightly but not dried out
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Step 5
Serve in lettuce cups and top with pickled jalapenos and cabbage, avocado and sour cream
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Purple Cabagge
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Step 1
To create a brine, heat water in a small saucepan over low heat. Add in vinegar, sugar, garlic, salt and pepper
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Step 2
Simmer gently until the sugar is dissolved
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Step 3
In a large bowl, add cabbage and pour the brine over until the cabbage is completely covered. Transfer cabbage and brine into an airtight jar and store in the refrigerator
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Step 4
For best results, allow to pickle for at least 24hrs before use
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Pickled Jalapenos
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Step 1
Add water and vinegar to a small saucepan over low heat and bring to a gentle simmer
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Step 2
Add in sugar and heat until dissolved
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Step 3
Add in jalapenos and continue to simmer for a few minutes
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Step 4
Transfer to an airtight jar and store in the refrigerator
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Additional Comments
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Pickled vegetables are best enjoyed after 2-3 days of first being prepared.
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