The Wholemeal Cob is made with whole grain flour. It’s preservative free and one serve is a source of protein, contains fibre and is very high in Whole grain. Place on the centre of the dinner table or hollow out and fill with soup or dips.
Vegan friendly
$4.30 RRP
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Add to favourites Whole Grain Wholemeal Wheat Flour (62%), Water, Yeast, Iodised Salt, Vegetable Oil (Canola), Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).
Contains: Wheat, Gluten & Soy
May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin
Servings per package: 8 (14 toast slices & 2 crusts)
Serving size (Ave.): 59g (2 toast slices)
| Ave. qty per serving | % Daily Intake** per serving | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 572kJ (137Cal) | 7% | 970kJ (232Cal) |
| Protein | 6.5g | 13% | 10.9g |
| Fat - Total | 1.4g | 2% | 2.4g |
| - Saturated | 0.2g | 1% | 0.4g |
| Carbohydrate | 22.4g | 10% | 37.9g |
| - Sugars | 0.8g | 1% | 1.4g |
| Dietary Fibre | 3.8g | 13% | 6.4g |
| Sodium | 275mg | 12% | 467mg |
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Wholemeal Cob contributes 85% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
The nutritional information refers to the plain, unseeded cob.
Please note the nutritional value of each product may vary slightly, due to seasonal and agricultural factors of the ingredients we use in our products.
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