Wheat Flour, Water, Mixed Whole Grains (9%) [Kibbled Wheat, Kibbled Rye, Rolled Oats, Malted Wheat Flakes], Maize, Linseed, Yeast, Wheat Gluten, Rolled Barley, Kibbled Mung Beans, Iodised Salt, Vegetable Oil (Canola), Soy Bean, Soy Flour, Vitamins (Folic Acid, Thiamin).
Contains: Wheat, Gluten, Barley, Rye, Oats & Soy
May Contain: Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin
wendy wilkinson –
Just a nice size for lunch, very fresh and also will last more than a day. Far better texture than other brands.