Our Chia Omega-3 White Roll is packed with the nutrients of whole chia seeds, making it a healthy choice for lunch!
Vegan friendly
$1.20 RRP
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Add to favourites Wheat Flour, Water, Chia Seed (6%), Iodised Salt, Yeast, Vegetable Oil (Canola), Soy Flour, Vitamins (Thiamin, Folic Acid).
Contains: Wheat, Gluten & Soy
May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin, Peanuts
Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.
Servings per package: 1
Serving size (Ave.): 70g (1 roll)
| Ave. qty per serving | % Daily Intake** per serving | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 761kJ (182Cal) | 9% | 1090kJ (260Cal) |
| Protein | 5.8g | 12% | 8.4g |
| Fat - Total | 2.8g | 4% | 3.9g |
| - Saturated | 0.3g | 1% | 0.4g |
| - Trans | 0.1g | - | 0.1g |
| - Polyunsaturated | 1.3g | - | 1.8g |
| - Omega-3 ALA | 980mg | - | 1400mg |
| - Monounsaturated | 0.4g | - | 0.6g |
| Carbohydrate | 31.5g | 10% | 45.0g |
| - Sugars | 0.9g | 1% | 1.3g |
| Dietary Fibre | 3.1g | 10% | 4.4g |
| Sodium | 354mg | 15% | 506mg |
| Magnesium | 37.1mg (12% RDI*) | - | 53.0mg |
| Iron | 1.1mg (9% RDI*) | - | 1.5mg |
| Iodine | 37.8ug (25% RDI*) | - | 54.0ug |
| Thiamin | 0.5mg (42% RDI*) | - | 0.7mg |
| Folate | 119ug (60% RDI*) | - | 170ug |
* Recommended Dietary Intake
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
Please note the nutritional value of each product may vary slightly, due to seasonal and agricultural factors of the ingredients we use in our products.
That’s why our rolls are made from scratch, and baked fresh every day.
We’re passionate about crafting bread that not only tastes great, but provides you with the nutrition you need to tackle each day! Each of our health rolls and loaves has a range of benefits, so whether you’re looking for a low FODMAP bread or a bread high in fibre, we have a solution for you.
Check out our Healthy Solutions range.
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