Name: Chia &amp; Fruit Bun with Sunflower Seeds
SKU: 44022
Price: 1.90 AUD
Availability: InStock
Rating: 5.00 (2 reviews)

Ingredients

Whole Grain Wholemeal Wheat Flour (31%), Fruit (23%) [Sultanas, Dates, Vegetable Oil (Cotton Seed), Dextrose, Rice Flour], Sunflower Seed (19%), Water, Chia Seed (3.5%), Wheat Gluten, Yeast, Spices, Iodised Salt, Canola Oil, Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).

Contains: Wheat, Gluten, Soy

May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin, Peanuts

May contain Date Pits

Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.

Nutritional Information

Servings per package: 1
Serving size (Ave.): 63g (1 bun)

	Ave. qty per serving	% Daily Intake** per serving	Ave. qty per 100g
Energy	753kJ (180Cal)	9%	1190kJ (285Cal)
Protein	7.3g	15%	11.7g
Fat - Total	5.0g	7%	8.0g
- Saturated	0.6g	3%	1.0g
- Trans	0.1g	-	0.1g
- Polyunsaturated	3.1g	-	4.9g
- Omega-3 ALA	326mg	-	518mg
- Monounsaturated	1.1g	-	1.8g
Carbohydrate	23.9g	13%	38.0g
- Sugars	11.1g	12%	17.6g
Dietary Fibre	4.4g	14%	6.9g
Sodium	167mg	7%	266mg
Magnesium	63.0mg (20% RDI*)	-	100mg
Iron	1.4mg (12% RDI*)	-	2.2mg
Iodine	16.7ug (11%RDI*)	-	26.5ug
Thiamin	0.3mg (29% RDI*)	-	0.5mg
Niacin	1.3mg (13% RDI*)	-	2.0mg
Vitamin E	1.5mg (14% RDI*)	-	2.3mg
Folate	108ug (54% RDI*)	-	172ug

* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
1 Chia And Fruit Bun contributes 50% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
Please note the nutritional value of each product may vary slightly, due to seasonal and agricultural factors of the ingredients we use in our products.

Reviews (2)

2 reviews for Chia & Fruit Bun with Sunflower Seeds

Rated 5 out of 5

Jennifer Gogic – July 23, 2019

Great in between meal snack that doesn’t leave me feeling guilty and gives me a daily dose of both chia and sunflower seeds. Love them!
Rated 5 out of 5

Taylah – May 13, 2020

Such a delicious and healthy quick breakfast option too. Packed with Yummy seeds and bursting flavours of fruit. Lovely toasted with butter and cup of coffee. Definitely my favourite compared to other fruit buns. Natural and satisfying. The only bad thing is trying to find stores that stock them which is a shame as I am addicted to these and not all bakers make this range.