The Chia & Fruit Bun is a nutritious and easy snack for eating on the go. With a distinct fruity flavour and no added sugar, healthy food has never tasted so good.
Vegan friendly
$1.90 RRP
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Add to favourites Whole Grain Wholemeal Wheat Flour (34%), Fruit (25%) [Sultanas, Dates, Vegetable Oil (Cotton Seed), Dextrose, Rice Flour], Water, Chia Seed (12%), Sunflower Seed, Wheat Gluten, Yeast, Spices, Iodised Salt, Canola Oil, Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).
Contains: Wheat, Gluten, Soy
May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin
May contain Date Pits
Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.
Servings per package: 1
Serving size (Ave.): 57g (1 bun)
| Ave. qty per serving | % Daily Intake** per serving | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 691kJ (165Cal) | 8% | 1210kJ (290Cal) |
| Protein | 6.3g | 13% | 11.0g |
| Fat - Total | 4.1g | 6% | 7.1g |
| - Saturated | 0.5g | 2% | 1.0g |
| - Trans | 0.1g | - | 0.1g |
| - Polyunsaturated | 2.6g | - | 4.5g |
| - Omega-3 ALA | 838mg | - | 1470mg |
| - Monounsaturated | 0.7g | - | 1.3g |
| Carbohydrate | 23.4g | 8% | 41.1g |
| - Sugars | 10.9g | 12% | 19.2g |
| Dietary Fibre | 4.5g | 15% | 7.8g |
| Sodium | 168mg | 7% | 294mg |
| Magnesium | 51.3mg (16% RDI*) | - | 90.0mg |
| Iron | 1.7mg (14% RDI*) | - | 3.0mg |
| Zinc | 0.8mg (7%RDI*) | - | 1.4mg |
| Iodine | 16.7ug (11%RDI*) | - | 29.2ug |
| Thiamin | 0.2mg (16% RDI*) | - | 0.3mg |
| Niacin | 1.1mg (11% RDI*) | - | 2.0mg |
| Vitamin E | 1.3mg (13% RDI*) | - | 2.2mg |
| Folate | 90.6ug (45%RDI*) | - | 159ug |
* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
1 Chia And Fruit Bun contributes 46% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
Please note the nutritional value of each product may vary slightly, due to seasonal and agricultural factors of the ingredients we use in our products.
yummo. best healthy treat ever
yummo. best healthy treat ever
Love these- no added sugar and wholewheat flour- Very tasty!
Love these- no added sugar and wholewheat flour- Very tasty!
Love these!! great snack. Healthy with good fats, iron and other vitamins. And the taste is fantastic, what more could you want
Love these!! great snack. Healthy with good fats, iron and other vitamins. And the taste is fantastic, what more could you want
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Madeleine –
Yum!!
Casey –
Yum yum yum these buns are so good.
Katie –
The best vegan treat! Also has 14% of daily iron, so good for us ladies!
Virginia –
Love these!! great snack. Healthy with good fats, iron and other vitamins. And the taste is fantastic, what more could you want
Sue Fulcher –
Love these- no added sugar and wholewheat flour- Very tasty!
joy –
yummo. best healthy treat ever