Cape Seed Roll

Our Super Seed Superstar! Packed with 11 grains, seeds and beans, just one serve of our Cape Seed Roll and you’re almost a quarter of the way to your daily fibre needs!*

*As part of a healthy and varied diet

Purchase in-bakery, or get it delivered

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Contact your bakery for local prices.

Our Super Seed Superstar! Packed with 11 grains, seeds and beans, just one serve of our Cape Seed Roll and you’re almost a quarter of the way to your daily fibre needs!*

*As part of a healthy and varied diet

Purchase in-bakery, or get it delivered

Find your local Bakery

Contact your bakery for local prices.

Flour (Wheat Flour (99%), Thiamin, Folic Acid), Water, Sesame Seed (12%), Linseeds (7%), Sunflower Seeds (5%), Cereal Grain Mix (3.5%) (Kibbled Soy, Linseed, Kibbled Wheat, Maize Semolina, Kibbled Rye, Rolled Barley, Kibbled Mung Beans, Malted Wheat, Rolled Oats), Seeds, Gluten, Poppy Seed (1%) Yeast, Salt, Improver (Contains Soy), Malt Powder, Malt Concentrate.

Contains: Wheat, Gluten, Soy, Sesame Seeds, Barley, Rye, Spelt, Oats, Soybeans

May Contain: Egg, Milk, Tree nuts & Lupin

Serving size: 89g

Servings per pack: 1 roll

	Avg qty per serving	% Daily Intake** per serve	Avg qty per 100g
Energy	1190 kJ	14%	1340 kJ
Protein	11.7g	23%	13.2g
Fat - Total	12.2g	17%	13.7g
- Saturated	1.8g	7%	2.0g
Carbohydrate	28.0g	9%	31.4g
- Sugars	1.3g	1%	1.4g
Dietary Fibre	6.3g	21%	7.1g
Sodium	258mg	11%	289mg

** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Prebiotic Cape Seed Loaf – Large contains 1.5g prebiotic fibre and 1.1g beta-glucan

Please note the nutritional value of each product may vary slightly, due to seasonal and agricultural factors of the ingredients we use in our products.