Made for sharp brains and mouth-watering lunches, one of our Chia Omega-3 Wholemeal Round Rolls contains magnesium and iron to help maintain a healthy mind.
Vegan friendly
$1.20 RRP
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Add to favourites Whole Grain Wholemeal Wheat Flour (61%), Water, Chia Seed (6%), Yeast, Iodised Salt, Vegetable Oil (Canola), Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).
Contains: Wheat, Gluten & Soy
May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin, Peanuts
Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.
Servings per package: 1
Serving size (Ave.): 65g (1 roll)
| Ave. qty per serving | % Daily Intake** per serving | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 688kJ (164Cal) | 8% | 1060kJ (253Cal) |
| Protein | 7.7g | 15% | 11.9g |
| Fat - Total | 2.9g | 4% | 4.5g |
| - Saturated | 0.4g | 2% | 0.6g |
| - Trans | 0.1g | - | 0.1g |
| - Polyunsaturated | 1.2g | - | 1.8g |
| - Omega-3 ALA | 910mg | - | 1400mg |
| - Monounsaturated | 0.4g | - | 0.6g |
| Carbohydrate | 24.1g | 8% | 37.1g |
| - Sugars | 1.0g | 1% | 1.5g |
| Dietary Fibre | 5.6g | 19% | 8.5g |
| Sodium | 328mg | 14% | 505mg |
| Magnesium | 47.4mg (15% RDI*) | - | 73.0mg |
| Iron | 1.3mg (11% RDI*) | - | 2.0mg |
| Iodine | 28.6ug (19% RDI*) | - | 44.0ug |
| Thiamin | 0.3mg (24% RDI*) | - | 0.4mg |
| Niacin | 1.5mg (15% RDI*) | - | 2.3mg |
| Folate | 104ug (52% RDI*) | - | 160ug |
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Chia Wholemeal Round Roll contributes 86% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake.
Please note the nutritional value of each product may vary slightly, due to seasonal and agricultural factors of the ingredients we use in our products.
That’s why our rolls are made from scratch, and baked fresh every day.
We’re passionate about crafting bread that not only tastes great, but provides you with the nutrition you need to tackle each day! Each of our health rolls and loaves has a range of benefits, so whether you’re looking for a low FODMAP bread or a bread high in fibre, we have a solution for you.
Check out Healthy Solutions range.
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